Each treatment is tailored to you. Following a thorough consultation and assessment, we treat the individual, not just the problem. It doesn't matter if you are an elite athlete, an active sports person, or exercise for fitness. And, if you don't class yourself as any of those, sports massage therapy can help. Scroll down for more.
Athlete or sports person?
Active Edge Sports Therapy can help you succeed! Being an elite runner, Shane knows what it takes to manage a high volume, intense training schedule.
If you pick up an injury get straight to treatment. The action taken (or not taken) during the early stages can directly affect the time it takes to return to training.
Regular sports massage therapy is a great way to promote recovery, restore mobility and adapt to training. By keeping soft-tissue well conditioned, you are more likely to prevent overuse injury and fatigue.
Pre and post-event treatment can be a useful tool prepare for and recover from an important sporting event. You can gain a physiological and psychological edge. Afterwards, restoring the integrity of your soft tissue can ensure you are ready to resume normal training.
If you develop an injury, the action you take (or don’t take) in the early stages can directly impact the duration. The action you take (or don’t take) during the healing process can impact the integrity of the injured area in the future.
Regular sports massage therapy is a great way to promote recovery, restore mobility and adapt. By keeping soft-tissue well conditioned, you are more likely to prevent fatigue or any overuse injuries interrupting your routine.
None of the above?
You can still benefit from regular sports massage therapy.
Treatments can help to resolve postural issues, reduce stress, and improve your everyday routine.
- You may pick up an injury from work, or have an existing pain or problem that could benefit from sports massage techniques