Sports therapy treatment is a great way to facilitate performance in many aspects of your life. However, it is not the only one. On this page, you will find other useful links and affiliations that I, Shane, value to help get the most out of your active lifestyle
Smart Stretch - Adarsh Williams' YouTube Channel
Most clients that come to see me will leave with advice on how they can employ self-adminstered techniques to better manage the condition of their own body. Active Isolated Stretching is one of many techniques in which I recommend. It works with the body's natural intelligence to restore integrity of soft-tissue. I direct people to Adarsh's videos as his comprehensive demonstrations and explanations are easy to follow.
The Lincolnshire Runner
As a runner and manual therapist, I know the importance of footwear at any level of running. From the motion control era to the fad of barefoot running, I know the benefits of it all thanks my previous employment at the Lincolnshire Runner. This small independent running specialist can offer a gait-analysis when buying a pair of trainers along with extensive advice on training, race-day nutrition, accessories, insoles, and injury.
Visit to get your next pair of trainers fitted
Giant Store Lincoln
The scenic location of Active Edge Sports Therapy also has a lot to offer. Giant do a PowerFit service to get you in the best position when out on the bike. A significant tool to avoid, and often eliminate injuries and niggles. As well as this, their staff have incredible knowledge of cycling and all to do with cycling.
British Cycling Insight Zone
Plenty of advice for cyclist of all levels on the British Cycling website. Find events, coaches, clubs, or follow recommendations to train, recover, and get the most out of yourself on the bike!