Remote appointments via video or telephone can replace face-to-face appointments when necessary. You can find out more information here.
Remote Appointment for Pain or Dysfunction - 30-45 minutes
Therapist - Shane Robinson
Consultation
Lifestyle assessment
Training History
Self-treatment modality
Partner-assisted treatment
Structured Movement and Exercises
Initial Appointment for Injury - 60 minutes
Therapist - Shane Robinson or Yasmin Spence
Consultation
Follow-up communication
Training load analysis
Relevant movement assessment
Load capacity
Treatment
Self-treatment modality
Structured Movement and Exercises
Initial Appointment for Sports Massage - 45 minutes
Therapists - Shane Robinson or Yasmin Spence
Consultation
Relevant analysis
Posture & Movement
Relevant Assessments
Lifestyle Activity Overview
Athletic Training Overview
Treatment
Follow-up Treatment/Appointments - 45 minutes
Therapist - Shane Robinson or Yasmin Spence
Regular Sports Massage
Injury treatment
Relevant analysis
Posture & Movement
Joint Assessment
Load Capacity
Lifestyle/Training Checks
If you would like more information on what may be the best treatment for you, please click here or do not hesitate to call or email for a chat.
Consultation and Postural Assessment
Whether you are requiring treatment for a specific injury or issue, or require basic sports massage to help facilitate your healthy state, a consultation is arguably the most important element.Your first appointment will involve a thorough chat Anything from training history to work life balance, the consultation will give you and the therapist a clearer understanding of your body and background to provide the most effective treatment plan tailored for your needs.
Load Capacity
Issues develop from the demands of an action exceeding our ability to cope with those demands, at that moment. For example, banging your foot on the dining room table and fracturing a toe, means the forces upon impact far exceeded your toe’s capacity to tolerate that force at that moment. Throughout all of your treatments, this principle is applied and tailored to you and your needs with strategies in place to make you better prepared in the future
Posture and Movement
How important is posture? It’s the act of maintaining, achieving or restoring a state of balance during any activity. Our bodies adapt well to our daily demands. From time to time our demands exceed our capacity - the load outweighs the capacity to load. Sometimes our usual posture and movement can change because of this. We may be required to determine if this is contributing to your pain or complaints. Rather than assess posture and movements compared to how we look on posters, your assessment will come from your consultation. Have you deviated from YOUR normal posture control? Is this contributing to YOUR pain? How?
Joint Assessments
Through assessment of movement, stability, and strength at a joint or multiple joints, we can gauge the involvement any of this might have with your pain or dysfunction. We can work towards identifying the underlying issue to treat and promote repair, recovery, and adaptation.
Active Edge Run Coaching
Advanced Run Coaching has grown from the passion of our coaches to help runners of any ability to discover and release their potential and achieve their goals. They are centred around you.
From the structure, accountability, and support provided from tailored coaching, together we can monitor your training load to maximise adaptation and reduce injury risk. This is a fantastic way to develop all walks of life through achieving your running goals.